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Writer's pictureDylan Rodgers

Self-Confidence: Why it's important and how to get it

Self-confidence is a crucial aspect of success in sports and athletics. It can be defined as a belief in one's abilities, qualities, and judgment. A person with high self-confidence is more likely to take risks, try new things, and persevere through challenges. In contrast, a person with low self-confidence may struggle to perform at their best and may be more prone to giving up when faced with adversity. Self-confidence is a crucial characteristic of elite performance and is one of the most consistent factors impacting success.





What are the benefits of self-confidence?


There are numerous benefits of self-confidence for athletes. Some of the most significant benefits include:

  1. Improved performance: Self-confidence is closely linked to performance. When an athlete has high self-confidence, they are more likely to take risks, try new things, and persevere through challenges. This can lead to improved performance and better results.

  2. Greater resilience: Self-confidence can help athletes to bounce back from setbacks and failures. When an athlete believes in their abilities, they are more likely to persevere through tough times and continue working towards their goals.

  3. Increased motivation: Self-confidence can be a powerful motivator. When an athlete believes in their abilities, they are more likely to be motivated to put in the necessary work to achieve their goals.

  4. Improved mental health: High self-confidence is associated with better mental health. When an athlete has high self-confidence, they are less likely to experience anxiety, stress, and other mental health challenges that can negatively impact performance.

  5. Enhanced leadership abilities: Self-confidence can also help athletes to become leaders on and off the field. When an athlete believes in their abilities and is willing to take on leadership roles, they can inspire and motivate their teammates to perform at their best.

  6. Greater enjoyment of sport: Finally, self-confidence can help athletes to enjoy their sport more. When an athlete believes in their abilities and is able to perform at their best, they are more likely to experience a sense of fulfillment and enjoyment from their sport. Overall, self-confidence is an important aspect of success in sports and athletics and can have numerous benefits for athletes.

How to build our self-confidence


Self-confidence works on a continuum and is constantly fluctuating. Thankfully research has shown that we can change our levels of self-confidence, meaning if you do have low levels of self-confidence you are not stuck with it!


  1. Attempt to identify all the sources your self-confidence comes from, understand where you have weaknesses, and work to strengthen them. Confidence can stem from a variety of sources so identifying them isn't that quick and easy. Confidence can come from your levels of resilience, the type and style of coaching you receive, your experience in the sport, your physical skills and training, your previous performance accomplishments, the preparation undertook, your level of self-awareness, the social support you receive and whether you trust yourself and other to achieve your goals, your cognitive efficacy. Once you've reflected on these and identified your weakest area, you can build strategies for enhancing self-confidence either by learning psychological skills or making lifestyle changes to increase the robustness of your own sport confidence.

  2. Albert Bandura's 'self-efficacy model' suggested that self-confidence derives from self-efficacy. Self-efficacy is a multidimensional belief system that influences the way people make decisions and think. It further suggests that once someone has the motivation and skills required to achieve a certain task, it is their level of self-efficacy that influences whether they achieve it or not. Research in sports such as football and wheelchair basketball has suggested correlations between self-efficacy and performance. Therefore if an athlete can enhance their levels of self-efficacy, they can increase their levels of self-confidence and ultimately perform better. Self-efficacy levels can be increased in a variety of ways, such as by drawing from previous performance accomplishments by remembering and running mental imagery of when they achieved outstanding performance or achieved goals.


Both of these avenues of building self-confidence require time, analysis, and self-reflection to fully understand and become aware of where your self-confidence and self-efficacy are strong and weak. However, once these have been identified, you will have clear routes from which you can build your confidence, improve your overall performance and feel happier.


The following book by Dr Joesphine Perry has a variety of strategies for athletes to utilise to enhance their self-confidence. Click the link https://amzn.to/3jGvrC5 to purchase the book!


If you are struggling with self-confidence or just want to improve it, The Sporting brain offers in-person or online sessions to support your personal development. Send us an email to find out more!




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